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Coping With Depression

Everybody gets the blues now and then.

Those feelings can be especially strong during times of stress or loss. That's a normal part of life. After a while, the darkness lifts and things start to feel enjoyable again. Sometimes, however, the sadness or loneliness persists, or gets worse, despite all attempts to "snap out of it." Tears or anger come easily and the simplest tasks seem difficult. It can feel like you're trapped in the bottom of a barrel and can't climb out.

Such prolonged feelings can be signs of clinical depression, which is the most commonly diagnosed emotional issue among teens and adults. Left untreated, it can lead to serious behavioral, emotional and physical problems -- even suicide. Fortunately, there are very effective ways to treat clinical depression through a combination of various therapies, medications and support groups.

If you or someone you know has been battling any of the signs and symptoms of depression listed below, it is very important to get help. Talk to someone who cares -- your parents, school counselor or psychologist, or family physician.

Signs and symptoms of depression:

A persistently sad mood

Feeling hopeless, helpless or worthless

Increased anger, fighting and self-destructive behavior

Loss of interest in normal activities

Social withdrawal

Sleep or appetite disturbance

Excessive or uncontrollable crying

Difficulty concentrating and making decisions

Preoccupation with thoughts of death

Drop in scholastic or academic performance