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Guacamole

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Here is a very simple guacamole recipe that you can do at home.

Ingredients:
3 avocados

1 ½ tbs. lemon juice

1 cup chopped tomato

Pinch of salt and/or pepper (optional)

Directions: Cut up the avocados and mash them with the backside of a fork. Mix in lemon juice and tomato. Sprinkle with salt and/or pepper.

Nutritional facts: Avocados are sodium- and cholesterol-free and have great vitamins and minerals like folate, potassium and heart-healthy monounsaturatef fat. They are a good source of fiber as well.

Recipe cards

Author: Belize Lane, high school student writer

Last Reviewed: March 2005
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