Guacamole

Here is a very simple guacamole recipe that you can do at home.

Ingredients:
3 avocados

1 ½ tbs. lemon juice

1 cup chopped tomato

Pinch of salt and/or pepper (optional)

Directions: Cut up the avocados and mash them with the backside of a fork. Mix in lemon juice and tomato. Sprinkle with salt and/or pepper.

Nutritional facts: Avocados are sodium- and cholesterol-free and have great vitamins and minerals like folate, potassium and heart-healthy monounsaturatef fat. They are a good source of fiber as well.