Ingredients

1 cup chopped *(frozen) mango

1 cup milk

1 tbs. brown sugar


Directions

Place all ingredients in a blender or Cuisinart. Mix until it is a thick, yellowy liquid substance.

Nutritional Facts

When you share this smoothie with a friend, it counts as one serving of fruit for each of you. The Food Pyramid suggests 2 to 4 servings of fruit each day.