1 cup chopped *(frozen) mango
1 cup milk
1 tbs. brown sugar
Place all ingredients in a blender or Cuisinart. Mix until it is a thick, yellowy liquid substance.
When you share this smoothie with a friend, it counts as one serving of fruit for each of you. The Food Pyramid suggests 2 to 4 servings of fruit each day.
Author: Belize Lane, high school student writer