Three Salubrious, Scrumptious Smoothies

Banana Peach Fusion

Ingredients

• 2 bananas


• 1 peach


• 1 1/2 cups sugar-free soymilk


• 2/3 cups sugar-free, fat-free plain yogurt

Preparation

• Peel and chop the banana into cubes. Add into blender.


• Remove stone from the peach and slice into quarters. Add into blender.


• Add the yogurt and soymilk.


• Whiz in blender until smooth. Enjoy!

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Mixed Berry Mélange

Ingredients

• 2 cups sugar-free soymilk or fat free milk


• 1 1/2 cups frozen mixed berries (blackberries, blueberries, raspberries)


• 1/2 banana


• 1/2 lemon


• 2 to 3 tbsp honey (if preferred)

Preparation

• Pour the frozen berries into the blender.


• Chop the banana into inch-long segments and add to berries.


• Tip the milk or soymilk into the blender.


• Squeeze the lemon directly into the mix, or juice separately and add.


• Whiz in the blender until smooth. Enjoy!

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Pineapple, Melon, Banana Smoothie

Ingredients

• 1/2 pineapple


• 1/4 yellow melon


• 1 banana

Preparation

• Remove skin from pineapple and seeds and rind from melon.


• Juice the previous two fruits and transfer the juice to a blender.


• Chop banana into chunks and place into same blender.


• Whiz until the mixture is smooth. Enjoy!

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