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References

  • Health Maintenance Guidelines
    • Ages 0-18
    • Ages 19-39
    • Ages 40-49
    • Ages 50-70
    • Ages 71+
    • Screening Tests
    • Health Maintenance Evaluation
    • Advance Health Care Directive
    • Additional Resources
    • Steps to Better Health
    • Definitions

Health Maintenance Guidelines
Ages 19 to 39

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Check blood pressure, weight and height to calculate body mass index (BMI) and health risks.

SCREENING TESTS

Men's Health
Lipid Testing - At age 35

Women's Health
Chlamydia for sexually active women - Starting at age 15 annually through age 24

Pap Test (First Pap test should be performed at age 21 or 3 years after first sexual contact, whichever comes first.) - Every 3 years

IMMUNIZATIONS
Diphtheria-Tetanus-Pertussis-Td/Tdap -- Booster every 10 years

HPV (Human Papillomavirus) -- Age 9-26. Females should receive the HPV 3-shot series at 0, 2 and 6 month intervals up to age 26.

VZV (Varicella Zoster Virus) - Individuals born in 1980 or later should receive a second vaccine.

Vaccination Information Sheets from the CDC

These guidelines may not pertain to patients on chronic medications or patients with personal or family health risks. In addition to the specific tests and immunizations listed here, health maintenance also includes regular monitoring of blood pressure, weight, height, vision, hearing, and risk factor screening for coronary artery disease, depression, diabetes, hypertension, memory change, sexually transmitted diseases, and for tobacco, alcohol and dietary concerns.


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Health Maintenance Guidelines (.pdf, print brochure version)

Body Mass Index (BMI) is your weight in relation to your height.
How to calculate your BMI:

> Underweight: Below 18.5
> Normal: 18.6 - 24.9
> Overweight: 25.0 - 29.9
> Obesity: 30.0 and Above

BMI = (Weight (pounds) / Height (inches)2) x 703

Interactive Tool: Is Your Weight Increasing Your Health Risks?

Last reviewed: January 2009
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