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Section TitleReferences
  • Health Maintenance Guidelines
    • Ages 0-18
    • Ages 19-39
    • Ages 40-49
    • Ages 50-70
    • Ages 71+
    • Screening Tests
    • Health Maintenance Evaluation
    • Advance Health Care Directive
    • Additional Resources
    • Steps to Better Health
    • Definitions
    Main content

    Health Maintenance Guidelines
    Ages 40 to 49

    Check blood pressure, weight and height to calculate body mass index (BMI) and health risks.

    SCREENING TESTS

    • HIV Testing Discussion - Routine discussion
    • Diabetes Screening - All non-Caucasians; All Caucasians with sustained blood pressure greater than 135/80, or BMI greater than or equal to 25, or history of gestational diabetes, or family history of diabetes.
    Men's Health
    Lipid Testing - Every 5 years

    Women's Health
    Pap Test - Every 3 years

    Mammogram [+] - Optional yearly

    IMMUNIZATIONS
    Td/Tdap - Every 10 years
    Influenza - Yearly
    Vaccination Information Sheets from the CDC



    [+] Annual mammography in this age group has been confirmed to decrease mortality but is not recommended by all professional organizations due to differing risk-benefit analyses. Options for breast cancer screening should be discussed with your provider yearly.

    The United States Preventive Services Task Force (USPSTF) recommends against routine screening mammography in women aged 40 to 49 years. The decision to start regular screening mammography before the age of 50 years should be an individual one and take patient context into account, including the patient's values regarding specific benefits and harms (Grade C Recommendation).

    These guidelines may vary for patients on chronic medications or for patients with personal or family health risks.


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    Man and woman on the computer
    Health Maintenance Guidelines (.pdf, print brochure version)
    Download Acrobat Reader here.


    Body Mass Index (BMI) is your weight in relation to your height.
    How to calculate your BMI:

    > Underweight: Below 18.5
    > Normal: 18.6 - 24.9
    > Overweight: 25.0 - 29.9
    > Obesity: 30.0 and Above

    BMI = (Weight (pounds) divided by Height (inches)2) x 703

    Weight Management Information & Calculator (MyLifeStages.org, opens to new window)

    Last reviewed: December 2011
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    Serving communities around Palo Alto, Mountain View, Fremont, San Jose, San Francisco, Oakland, Dublin, San Mateo & Santa Cruz.