Mind Over Mood: Overcoming Depression and Anxiety

Group Information

Time: Evening courses are offered in six-week sessions regularly throughout the year.

Facilitators: Susan McKenzie, LCSW; Meredith Brown, MFT

The focus of this group is to assist participants in decreasing their anxiety and depression. Using the manual, Mind Over Mood , by Dennis Greenberger, Ph.D. and Christine Padesky, Ph.D., the group meets for six weeks. Participants are asked to invest about one hour per week in addition to group time to practice new skills.

Participants will learn how to change thoughts that contribute to feelings of anger, anxiety, depression and other negative feelings. Ongoing cognitive groups may be available following this course.

Location:
Psychiatry and Behavioral Health
Palo Alto Center
795 El Camino Real
Level 1, Jamplis Building
Palo Alto, CA 94301
Google Map

Fee: $47 per meeting, $282 total. (Insurance benefit may apply; discuss with your therapist.) The fee will be charged for each class session even if the participant does not attend.

Contact: For further information and registration, please talk with your therapist or call an intake coordinator at 650-853-4726.