Limit Fat, Oil and Salt

All South Asians, especially those who are overweight or have high blood triglycerides or high LDL cholesterol (bad cholesterol), will want to limit consumption of salt and saturated and trans fats. For more details on limiting fat and salt in your diet see the following pages:

• Tips for Limiting Salt in your Diet.
  
• Tips for Limiting Fat in your Diet.
  
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