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Healthy Choices

  • Nutrition
    • Balance Your Meals
    • Eat Smaller Portions
    • Emphasize Healthy Carbohydrates
    • Eat Lean Protein
    • Limit Fat, Oil and Salt

Phytochemical (or Phytonutrient)

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Plant compounds apart from vitamins or minerals, believed to have health properties. Antioxidants, pigments and other substances are under investigations. Examples: lycopene, terpenes, carotenoids, limonoids, and phytosterols


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Free nutrition guide, American Association of Physicians of Indian Origin (AAPIO)

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