Practice mindful eating, and enjoy your food fully. Use all your senses to focus on: appearance, scent, texture in your mouth to enhance the experience.

• Chew thoroughly and take your time eating.


• Eat without distraction and at a table:
• No TV, computer, work or unpleasant dinner conversation
• Your appetite varies daily, so only eat until you are satisfied. Don't try to force yourself to eat if you are no longer hungry.

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