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PAMF California South Asian Health Care
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Section TitleHealthy Choices
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    Healthy Recipes for Prevention and Awareness for South Asians Wellness Program

    Recipes from PAMF:

    • Bhel Puri
    • Fish Kabab
    • Fish Krofta Curry
    • Four Bean Salad
    • Kadai Paneer
    • Kashmir Dum Aloo
    • Mango Lassi
    • Potato & Kidney Salad
    • Spiced Lentils and Vegetables with Rice
    • Spiced Mixed Vegetables with Cereal Balls
    • Tandoori Chicken
    • Vegetable Salad with Yogurt
    • Vegetarian Pulao

    Recipes from the American Dietetic Association and the American Diabetic Association:
    • Fish in Gravy
    • Spiced Kidney Bean Curry

    Additional Resources:
    • Life Balance, The Diabetes Prevention Program
      • Includes tips and guidelines for preparing healthier Asian Indian meals (pages 73 to 80)
    • Healthier Asian Recipes, Leicestershire Nutrition and Dietetic Service (LNDS)
      • Cooking tips and recipes for South Asians

    woman cooking


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    Last reviewed: 2012
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