Healthy Recipes for Prevention and Awareness for South Asians Wellness Program
Recipes from PAMF:
- Bhel Puri
- Fish Kabab
- Fish Krofta Curry
- Four Bean Salad
- Kadai Paneer
- Kashmir Dum Aloo
- Mango Lassi
- Potato & Kidney Salad
- Spiced Lentils and Vegetables with Rice
- Spiced Mixed Vegetables with Cereal Balls
- Tandoori Chicken
- Vegetable Salad with Yogurt
- Vegetarian Pulao
Recipes from the American Dietetic Association and the American Diabetic Association:
Additional Resources:
- Life Balance, The Diabetes Prevention Program
- Includes tips and guidelines for preparing healthier Asian Indian meals (pages 73 to 80)
- Healthier Asian Recipes, Leicestershire Nutrition and Dietetic Service (LNDS)
- Cooking tips and recipes for South Asians
