Healthy Recipes for Prevention and Awareness for South Asians Wellness Program

Recipes from PAMF:

• Bhel Puri
  
• Fish Kabab
  
• Fish Krofta Curry
  
• Four Bean Salad
  
• Kadai Paneer
  
• Kashmir Dum Aloo
  
• Mango Lassi
  
• Potato & Kidney Salad
  
• Spiced Lentils and Vegetables with Rice
  
• Spiced Mixed Vegetables with Cereal Balls
  
• Tandoori Chicken
  
• Vegetable Salad with Yogurt
  
• Vegetarian Pulao

Recipes from the American Dietetic Association and the American Diabetic Association:

• Fish in Gravy
  
• Spiced Kidney Bean Curry

Additional Resources:

• Life Balance, The Diabetes Prevention Program
  
  • Includes tips and guidelines for preparing healthier Asian Indian meals (pages 73 to 80)
• Healthier Asian Recipes, Leicestershire Nutrition and Dietetic Service (LNDS)
  
  • Cooking tips and recipes for South Asians