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    Video: Lowering LDL Levels (English)

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    Lowering LDL Levels

    This lecture will focus on the topic of lowering your LDL cholesterol through lifestyle interventions.

    Strategies to lower LDL
    • Increase fiber to 25-35g/day
    • Limit saturated fats to no more than 5% of daily calorie intake
    • Avoid trans fat or partially hydrogenated oils
    • Exercise and lose weight
    • Use sterol and stanol rich margarines
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