Video: Lowering LDL Levels (English)
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This lecture will focus on the topic of lowering your LDL cholesterol through lifestyle interventions.
Strategies to lower LDL
- Increase fiber to 25-35g/day
- Limit saturated fats to no more than 5% of daily calorie intake
- Avoid trans fat or partially hydrogenated oils
- Exercise and lose weight
- Use sterol and stanol rich margarines