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    Wrist Strengthening Exercises

    Exercises should be done with a weight or resistance band light enough to 3 sets of 20 reps PAIN FREE.

    wrist extensors for wrist

    Figure 1: Wrist Extensors

    wrist flexors for wrist

    Figure 2: Wrist Flexors

    Radial diviation of the wrist

    Figure 3: Radial Deviation

    Illustration 4 of wrist

    Figure 4: Ulnar Deviation

    Supination of the wrist

    Figure 5: Supination

    Pronation of the wrist

    Figure 6: Pronation

     


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