If you have been using a computer for a long time, or just feel your eyes start to feel strained, take the time to massage your eyelids by doing the following:
- Lay a warm towel over closed eyes
- Gently massage the upper eyelid right underneath the brow bone for at least 10 seconds
- Gently massage the lower eyelid against the lower bone socket for 10 seconds
Below are links PAMF accessed when researching this topic. PAMF does not sponsor or endorse any of these sites, nor does PAMF guarantee the accuracy of the information contained on them.
Computer Vision Syndrome (CVS),
American Optometric Association.
For More Information:
To find out more about how computers and other (similar) electronics may affect your health, see our articles: