Periods
PMS and Cramps
The hormones that cause periods can also cause PMS and cramps. PMS or premenstrual syndrome usually happens the week before your period starts and may include;
- Abdominal cramps
- Nausea
- Headache
- Backache
- Skin problems
- Mood changes
- Depression
- Bloating and water retention (making you feel heavy and puffy)
The best things you can do to help alleviate these symptoms include:
- Regular exercise
- Plenty of rest
- Use less salt, sugar, and caffeine
- Try relaxation exercises like yoga, stretching, meditation, or massage
- Over-the-counter painkillers
- A hot water bottle or heating pad
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