Periods

PMS and Cramps

The hormones that cause periods can also cause PMS and cramps. PMS or premenstrual syndrome usually happens the week before your period starts and may include:

• Abdominal cramps


• Nausea


• Headache


• Backache


• Skin problems


• Mood changes


• Depression


• Bloating and water retention (making you feel heavy and puffy)

The best things you can do to help alleviate these symptoms include:

• Regular exercise


• Plenty of rest


• Use less salt, sugar, and caffeine


• Try relaxation exercises like yoga, stretching, meditation, or massage


• Over-the-counter painkillers


• A hot water bottle or heating pad

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