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Alpha Ketoglutarate (AKG) for Sports & Fitness

Why Use

Alpha Ketoglutarate (AKG)

Why Do Athletes Use It?*

Some athletes say that alpha ketoglutarate (AKG) improves the results of weight-training.

What Do the Advocates Say?*

Advocates point out that AKG is important for cell growth and is used in patients undergoing surgery to help maintain normal muscles’ protein synthesis and to protect the heart muscle.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Dosage & Side Effects

Alpha Ketoglutarate (AKG)

How Much Is Usually Taken by Athletes?

Manufacturers recommend 1 to 2 grams prior to workouts.

At the time of writing, there were no well-known side effects caused by this supplement.

Interactions with Supplements, Foods, & Other Compounds

At the time of writing, there were no well-known supplement or food interactions with this supplement.

Interactions with Medicines

As of the last update, no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.

More Resources

Alpha Ketoglutarate (AKG)

Where to Find It

AKG is present in many foods and is synthesized for use in dietary supplements.

Resources

See a Reference list of books, periodicals, and other resources for this and related topics.

Related Information

Last Review: 11-07-2012

Reference Learn more about Aisle7, the company.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.