HealthWise KnowledgeBase
Premenstrual Syndrome (PMS)
Prevention
You can't prevent PMS. But there are things you can do to reduce your chances of having severe symptoms.
- Take daily calcium (up to 1200 mg) and vitamin B6 (50 mg to 100 mg).
- Get regular exercise. It helps reduce pain and provide a feeling of well-being.
- Eat a balanced diet that includes whole grains, protein, low-fat dairy, fruits, and vegetables.
- Limit caffeine, alcohol, chocolate, and salt.
- Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
- Quit smoking, if you smoke.
| By: | Reference Healthwise Staff | Last Revised: Reference July 26, 2012 |
| Medical Review: | Reference Sarah Marshall, MD - Family Medicine
Reference Kirtly Jones, MD - Obstetrics and Gynecology |
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