Carpal Tunnel Syndrome: Activities to Limit
Activities that may increase your risk for Reference carpal tunnel syndrome Opens New Window include:
- Repetitive motions.
- Continuous use of the hands and fingers, as when knitting or doing needlepoint with the wrist bent (flexed)
- Frequent bending or twisting of the wrist, as when using a screwdriver
- Repeated squeezing or gripping with the hand, as when using a spray bottle
- Moving the fingers while the wrist is bent inward or flexed, as when playing musical instruments or typing
- Use of vibrating tools such as sanders.
- Use of a cane, wheelchair, or crutches, or doing certain sports (such as long-distance cycling) that require continuous forceful grasping with the wrist in an awkward position.
- Bending the wrist during sleep.
|By:||Reference Healthwise Staff||Last Revised: Reference October 2, 2012|
|Medical Review:||Reference Kathleen Romito, MD - Family Medicine
Reference Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery