Fitness: Choosing Activities That Are Right for You
When you're active, life can be better.
Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some cancers. It gives you the energy to do the things that make you happy.
But it can be hard to get into the habit of daily activity. It's important to find activities that fit your lifestyle and your personality.
|By:||Reference Healthwise Staff||Last Revised: July 17, 2012|
|Medical Review:||Reference E. Gregory Thompson, MD - Internal Medicine
Reference Heather Chambliss, PhD - Exercise Science