HealthWise KnowledgeBase
Low Back Pain
Prevention
There is no clear evidence that you can prevent low back pain. But there are some things you can do that may help prevent it. And they can prepare you for faster recovery if you do have low back pain.
- Exercise to keep your back healthy and strong.
- Learn how to lift objects safely to protect your back.
- Think about your posture, whether you are Reference sitting or standing.
-
Reference Try different sleeping positions Opens New Window Reference
Opens New Window that protect your back. - Wear low-heeled shoes.
- Stay at a healthy weight to avoid excess strain on your lower back. For more information, see the topic Reference Weight Management.
- If you smoke, quit.
- Eat a Reference healthy diet.
- Reference Manage stress.
To learn more, see Reference Living With Low Back Pain.
| By: | Reference Healthwise Staff | Last Revised: Reference November 19, 2012 |
| Medical Review: | Reference William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Reference Robert B. Keller, MD - Orthopedics |
|
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This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.
Topic Contents
- Topic Overview
-
Health Tools
- Cause
- Symptoms
- What Happens
- What Increases Your Risk
- When to Call a Doctor
- Exams and Tests
- Treatment Overview
- Prevention
- Living With Low Back Pain
- Medications
- Surgery
- Other Treatment
- Coping With Chronic Back Pain
- Other Places To Get Help
- Related Information
- References
- Credits