Weakness and Fatigue
Mild fatigue can often be prevented by changes in lifestyle habits.
- Reference Regular exercise is your best defense against fatigue. If you feel too tired to exercise vigorously, try taking a short walk.
- Eat a balanced diet. Do not skip meals, especially breakfast.
- Get enough sleep.
- Deal with emotional problems instead of ignoring or denying them.
- Take steps to control your stress and workload. For more information, see the topic Reference Stress Management.
|By:||Reference Healthwise Staff||Last Revised: Reference January 12, 2011|
|Medical Review:||Reference William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Reference H. Michael O'Connor, MD - Emergency Medicine