Acne

Although you cannot prevent acne, there are steps you can take at home to keep acne from getting worse.

• Gently wash and care for your skin every day. Avoid scrubbing too hard or washing too often.
• Avoid heavy sweating if you think it causes your acne to get worse. Wash soon after activities that cause you to sweat.
• Wash your hair often if your hair is oily. Try to keep your hair off of your face.
• Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil.
• Avoid touching your face.
• Wear soft, cotton clothing or moleskin under sports equipment. Parts of equipment, such as chin straps, can rub your skin and make your acne worse.
• Avoid exposure to oils and harsh chemicals, such as petroleum.
• Avoid long periods of time in sunlight, as this doesn't help acne and can increase your risk of skin cancer. Use sunscreens when you are out in the sun.

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