Eyelid Massage

• Lay warm towel over closed eyes
  
• Gently massage the upper eyelid right underneath the brow bone for at least 10 seconds
  
• Gently massage the lower eyelid against the lower bone socket for 10 seconds

Resources

• Read more about ergonomics in the work environment
• More information on computer vision syndrome (CVS)
• Laptop ergonomics video demonstrating how to make your laptop use ergonomic