Seven Tips to Relieve Stress

Family problems, not enough time, trouble with friends -- these are just a few of the many things that cause stress. These seven tips can help.

• Allow plenty of time. Being too busy is a big source of stress.
• Exercise. It's a great stress buster.
• Get plenty of rest and eat well. You'll be able to handle stress better when it does come up.
• Discuss your problems with a friend or family member.
• When stress hits big, take a time-out. A few minutes away from the problem can help.
• Breathe deeply — slowly in, slowly out. Think of something pleasant.
• Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counselor.