What to Do?

Sometimes life just seems too difficult. It is not unusual for people to have passing thoughts of suicide, especially after a traumatic event or loss of a loved one. It usually doesn't mean they really want to end their lives as much as they just want to end the emotional pain.

However, if you have recurring thoughts of death, and especially if you are thinking about a definite plan to end your life, it is very important to get help by talking with a health care professional. You can talk to a school counselor or psychologist, as well as your doctor, especially if you feel you cannot talk with your parents.

Teenagers are often prone to impulsive behavior; therefore, it is important to get help before feelings of helplessness cause social withdrawal. Suicide is reported to be the third leading cause of death among people 15 to 25 years of age and is increasing. The leading cause of suicide is untreated depression. Here are the signs and symptoms to look for in yourself and others.

Signs and Symptoms of Depression

• Persistently sad mood
• Feeling hopeless, helpless or worthless
• Increased anger, fighting and self-destructive behavior
• Loss of interest in normal activities
• Social withdrawal
• Excessive or uncontrollable crying
• Difficulty concentrating and making decisions
• Preoccupation with thoughts of death

We all have some of these feelings some of the time, but if the feelings do not go away for a couple of weeks, get help. If a friend has these symptoms, don't try to be the counselor. Express your concern and support and tell them how to get help.