SWEAT Schedule

To give you more information about what you can expect from the SWEAT program, below is a sample schedule of topics discussed during each session.

Week 1: Welcome and Introduction to General Wellness

• Yoga with an expert
• Workshop A: How I Look: Introducing Me!
• Workshop B: SEO and Writing for the Web
• Workshop C: Introduction to summer - work, proposal (including small group etiquette), Make your own calendars & journals

Week 2: Alcohol, Drugs and Safety

• Yoga
• Workshop A: How I Look: Stress
• Workshop B: Anxiety: Chat with a Shrink
• Workshop C: Choosing Happiness, Yoga and Meditation

Week 3: Exercise and Nutrition - Fuel for Life

• Yoga
• Workshop A: How I Look: Appearance and Diet Myths
• Workshop B: Healthy Eating, Shopping & Cooking
• Workshop C: Safe Training –Preventing Strains & Sprains

Week 4: Stress, Loss, Grief and Mental Health

• Yoga
• Workshop A: How I Look: Deconstructing Standards of Beauty
• Workshop B: Goal Setting, Time Management & Priorities
• Workshop C: Peer Counseling 101

Week 5: ABCs of Healthy Relationships

• Yoga
• Workshop A: How I Look: No Body’s Perfect
• Workshop B: Common Disorders among Teens & Hotlines
• Workshop C: Trauma and Recovery

Week 6: Adolescent Sexuality

• Yoga
• Workshop A: How I Look: Attitudes and Self Talk
• Workshop B: Social Assertiveness
• Workshop C: Reproductive Health Care

Week 7: Being a Role Model

• Yoga
• Workshop A: How I Look: Perceptions and Playing Dress-Up
• Workshop B: Skin Care 101
• Workshop C: Presentations and Graduation