Maintenance and Support
We know how hard it can be to stick to a diet and lose weight, and then keep the weight off. To be successful, you need to learn healthier lifestyle routines that you can stick with. PAMF provides to programs to help you do just that.
HMR Weight Management Program
The HMR Weight Management Program offers a state-of-the-art maintenance program for patients who have completed the weight loss phase of the program. Patients attend weekly behavioral support classes and work closely with their health educators to reinforce healthy lifestyle changes.
Mountain View Center: 650-404-8260
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New Weigh of Life® Adult Maintenance Program
6 monthly group sessions
This 6 session, monthly weight management program is a maintenance program for those who completed the New Weigh of Life® Adult Program or LIFESTEPS® Weight Management. Participants in this group class will learn relapse prevention, aerobic and strength training, mindful eating, heart health, and stress management. Pre-assessment required prior to starting program.
Mountain View Center: 650-934-7177
Palo Alto Center & Redwood City Center: 650-853-2961
Fremont Center & Dublin: 510-498-2184
Santa Cruz: 831-460-7333
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