Adult Weight Management Resources
Nutrition and Health Resources
The New Wellness Encyclopedia by UC Berkeley Wellness Letter (ISBN 0395733456)
The Tufts University Guide to Total Nutrition
Thin for Life and Eating Thin for Life by Anne Fletcher, R.D.
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best by Elizabeth Somer and Nancy Snyderman
The American Dietetic Association’s Complete Food and Nutrition Guide by R. L. Duyff
Intuitive Eating by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D.
Restaurant Confidential by Jacobson and Hurley
Nutrition for Dummies by Carol Ann Rinzler
Ultimate Fit or Fat by Covert Bailey
Strong Women Stay Slim, Strong Women Stay Young by Miriam Nelson
The Calorie King Calorie Fat & Carbohydrate Count
The Volumetrics Eating Plan by Dr. Barbara Rolls
Dr. Shapiro’s Picture Perfect Weight Loss by Dr. Howard M. Shapiro
The Complete Beck Diet for Life and Weight Loss Workbook by Judith Beck (Cognitive Therapy)
Mindless Eating by Brian Wansink
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung
Newsletters
Nutrition Action Health letter, Center for Science in the Public Interest
University of California, Berkeley Wellness Letter 800-829-9080
Tufts University Health and Nutrition Newsletter 800-274-7581
Environmental Nutrition 800-829-5384
Food and Fitness Advisor, The Center for Women’s Healthcare, Weill Medical College of Cornell University
Web sites
American Dietetic Association
Mediterranean Light by Martha Rose Shulman
Tufts University Nutrition Navigator: A Rating Guide to Nutrition Websites:
University of California, Berkeley Wellness Letter
Tufts University Health and Nutrition Newsletter
Mayo Clinic health information
About.com Health
Diet Detective
Fitness Partner. Information on lifestyle, fitness and health. Can also search for a fitness partner.
Get Fit. Personalized and interactive fitness programs.
Eating Well. For recipes, tips and 28-day meal plans.Cookbooks to Consider
The Ultimate Low Fat Mexican Cookbook by Anne Lindsay Greer (ISBN 0877192588)
Eat Right; Eat Well-The Italian Way by E. Giobbi and R. Wolff, M.D. (ISBN 0375702806)
Indian Recipes for a Healthy Heart by Mrs. Lakhani
Great Good Food by Julie Rosso (ISBN 0517881225)
Moosewood Restaurant Low fat Favorites: Flavorful Recipes for Healthful Meals: by Pam Krauss
Conveniently Vegan by Debra Wasserman (ISBN 0-931411-18-1)
Uncommon Fruits and Vegetables: A Commonsense Guide by Elizabeth Schneider
High-fit, Low-fat Vegetarian by Burt, Goldberg, and Rhodes (available from the University of Michigan Medical Center at 312-998-6736)
Fabulous Beans by Barb Bloomfield
1001 Low Fat Vegetarian Recipes by Sue Spitler and Linda Yoakam, R.D.
The Complete Soy Cookbook by Paulette Mitchell
The Phytopia Cookbook by Barbara Gollman, R.D. and Kim Pierce
Quick and Healthy Recipes and Ideas Vol. I and II by Brenda Ponichterra, R.D.
Lickety-Split Meals for Health Conscious People on the Go by Zonya Foco, R.D. (avail. From 888-884-LEAN)
Healthy Weeknight Meals in Minutes by Prevention Magazine (ISBN 0875963706)
Williams Sonoma/ Mayo Clinic Cookbook
Simply Colorado—Nutritious Recipes for Busy People by the Colorado Dietetic Association (ISBN-0-9626337-1-2)
Jane Brody's Good Food Book: Living the High-Carbohydrate Way
by Jane Brody
The American Heart Association’s Quick and Easy Cookbook
The American Medical Association’s Family Cookbook
Clean Eating Magazine
Cooking Light magazine and annual cookbooks
The Wellness Kitchen: by the staff of the Wellness Kitchen and the editors of the UC Berkeley Wellness Letter
