Pediatric Weight Management
Healthy eating. Active lifestyles.

Are you or your doctor worried about your child being overweight? Our six-week, comprehensive “Healthy eating. Active lifestyles.” program is for parents of children ages 2 to 12 years old. We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. By focusing on the whole child—not just his or her weight—the program provides practical, problem solving techniques for creating a positive feeding and activity environment for your child and dealing with behavioral issues. The program includes an individual pre-assessment prior to enrolling, and a post-program individual visit with the dietitian.

Through the program, you will learn how to:

• Create positive feeding and eating during meal times and snacks
• Creative solutions to encourage regular physical activity
• Identify and foster healthy habits
• Implement positive parenting techniques to support your child towards optimum health
• Overall improve your family’s relationship through family meals and interactive activities

This program is not about getting your child to lose weight or diet. It is about establishing a positive relationship with your child around food and meal behaviors, optimizing feeding and supporting your child's natural growth tendencies with the expectation/hope that weight acceleration will stop. We are focusing on long term positive results.

When & Where:

Fremont Center
3200 Kearney Street
Conference Room, Building 2
Fremont, CA 94538
Fremont Center Google Map
Register by calling 510-498-2184

Mountain View Center
701 E. El Camino Real
Mountain View, CA 94040
Please call to register: 650-934-7177
Mountain View Center Google Map
Register by calling 650-934-7177

Palo Alto Center
795 El Camino Real
Level 3, Hearst Center for Health Education
Palo Alto, CA 94301
Please call to register: 650-853-2961
Palo Alto Center Google Map
Register by calling 650-853-2961

Santa Cruz
2200 Soquel Ave.
Conference Room A
Santa Cruz, CA, 95062
Please call to register: 831-460-7333
Santa Cruz Google Map
Register by calling 831-460-7333

Cost For the Program at All Location
$200* – 7 group sessions plus an individual visit with a registered dietitian at the end of the program
$30 – personal assessment from a registered dietitian (required)

*Class fee can be reduced from $200.00 to $140.00 by applying PAMF’s 30% Prompt Pay Discount

Healthy Eating, Active Lifestyles Class Locations, Dates and Online Registration (opens to new window)