Nutrition for Weight Loss Surgery
Frequently Asked Questions
Q: What if I can’t eat enough protein?
A: Protein supports the post-op healing process and helps to maintain lean muscle, , which is essential for losing body fat, not muscle mass. The WLS patient who has had the Roux en Y procedure often has difficulty consuming adequate amounts of protein during the first two months, the most critical time of weight loss. Therefore, it is imperative to take protein supplements until you can get enough protein from your regular diet. Work with the RD to help identify tolerated high protein supplements and foods, and learn to count the grams of protein to achieve your personalized dietary goal.
Q: What will happen if I don’t take my supplements?
A: Skipping supplements is not an option. Because the body cannot get enough key nutrients from diet alone, WLS patients who have had the Roux en Y procedure must take supplements for life. If they don’t, they risk a nutrient deficiency that may compromise their health and result in permanent damage. Work with your RD to identify the problems and determine a solution that works for you.
Q: Will my food cravings disappear?
A: Often hunger and food cravings disappear or subside after WLS due to a physiological change in your body chemistry. The effect is most profound the first 12 to 18 months following the Roux en Y procedure. Therefore, that is the time to develop and integrate healthy behaviors into your lifestyle.
Q: I know I should exercise but …
A: No ifs ands or buts… If you are medically cleared for exercise, it is essential. It takes no time at all to increase your strength and endurance by starting with just 10 min a day. As you build your endurance you will become comfortable living a more active lifestyle. Exercise is known to facilitate weight loss, increase strength, improve mood, combat chronic disease, improve sleep and reduce depression. In short, it is your ticket to life- long management and good health.
