5210 For Parents
5210: Numbers to Live By!
Eat at least five servings of fruits and vegetables a day. Limit juice to small amounts of 100 percent fruit juice.
No more that two hours of screen time a day. Less is better!
Participate in at least one hour of moderate to vigorous physical activity every day.
Aim to drink zero servings of soda and sugar-sweetened sports and fruit drinks. Instead, drink water and three to four servings/day of fat-free/skim or 1% milk.
The program includes tips on how to fit these goals into real life, one at a time. In the Schools section, we include resources that schools can use to implement their own 5210 program.