Stress Topics for Young Adults
Young adulthood is a stressful time, full of changes and challenges. Experiencing stress is a normal part of life and, with the correct tools, doesn't have to negatively impact your life. In this section, we offer tips on determining whether your stress levels have hit an unhealthy level and how to handle it:
- What Stresses Young Adults Out?
- Stress vs. Anxiety
- Signs You Are Stressed (Teen)*
- Academic Pressure (Teen)
- Managing Stress (Teen)
- 7 Stress Tips (Teen)
- Stress & Time Management
- Setting & Achieving Goals (Teen)
- Life Balance
- Coping Methods
* (Teen) - These links go to the teen health site, where content is shared between young adults and teens.